Category: Word of the Week

“Every act done, no matter how insignificant, will eventually return to the doer with equal impact. Good will be returned with good; evil with evil.” – Nishan Panwar Karma is

“We make a living by what we get, but we make a life by what we give.” Winston Churchill Giving is something that everyone can do, but little actually do.

“Live your life in such a way that you’ll be remembered for your kindness, compassion, fairness, character, benevolence, and a force for good who had much respect for life, in

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within

So we’ve talked about how to work on strength and speed, and those are great things, but how do we apply them? What is the point of being fast and

“Speed is inconsequential if you are headed in the wrong direction.” -Matshona Dhliwayo While that quote is meant for life itself, and not specifically for martial arts, it is easily

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger Building

“When you punch somebody in the ring, you have to use your whole body. I learned that it’s more about technique than physical strength.” – Kuno Becker Our word if

“Patience is the calm acceptance that things can happen in a different order than the one you have in mind.” –David G. Allen Calmness. No conflict, no worry. At peace.

I decided to put this week’s and last week’s words together because they go together. We are going to talk about the difference between active patience and passive patience. When