For those of you who aren’t aware, we also have a Patreon account where we host training videos for those who are unable to join us in person. Here is today’s post:
Distraction. In many cases, this word can be considered the enemy of progress. You have worked hard, practiced, trained, achieved some small goals towards the big ones and then life
Our word of the week is Details. Why are details important? Many of the techniques we use in martial arts are based on a unique application of human physiology, whether
Many people think success in martial arts comes from learning more techniques. In reality, most victories come from making fewer mistakes. This idea is known as the difference between a