Distraction. In many cases, this word can be considered the enemy of progress. You have worked hard, practiced, trained, achieved some small goals towards the big ones and then life

Our word of the week is Details. Why are details important? Many of the techniques we use in martial arts are based on a unique application of human physiology, whether

This week’s word is Focus and what it has to do with Precision. In order to maintain the skills we have as martial artists, and be able to correctly apply

This week’s word is Planning. Planning is a key ingredient to meeting the Objectives we set forth for ourselves and it is also a key ingredient in remaining consistent with

Pronunciation.. While most of the words in Mando’a are fairly easy to figure out, some have a very different sound than that used in Galactic Basic (English). I will try