Author: Shawn Morris

Incentive, the reason we do the things we do. You started martial arts for a reason, to learn self defense, to become more fit, to gain knowledge of a lost

“Do not fear failure, but rather fear not trying.” – Roy T. Bennett, The Light in the Heart. Try. A simple word that can mean a great deal to a

Our word this week is Strive and with Perseverance, they go hand in hand. A quote: “Always remember that striving and struggle precede success, even in the dictionary.” – Sarah

Growth is the word of the week and when it comes to Transition, it is probably one of the most important aspects. The biggest thing about Transition and Change is

This week’s word is Conservation. Now, you may be wondering what that has to do with transition, and you would be right to. However, conservation during transition is vitally important.

Our word this week is Acceptance. It is said that one of the most difficult things in life is the acceptance of things you cannot change or control. I feel

Firstly, Happy New Year to everyone! I hope this year, the year of the Pig according to the Chinese Calendar, will be a good year for growth and transition into

Life and Balance. So many people strive to find this and spend more time looking at what could be rather than what is. For the most part, you can tell