So we’ve talked about how to work on strength and speed, and those are great things, but how do we apply them? What is the point of being fast and

“Speed is inconsequential if you are headed in the wrong direction.” -Matshona Dhliwayo While that quote is meant for life itself, and not specifically for martial arts, it is easily

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger Building

“When you punch somebody in the ring, you have to use your whole body. I learned that it’s more about technique than physical strength.” – Kuno Becker Our word if

“Patience is the calm acceptance that things can happen in a different order than the one you have in mind.” –David G. Allen Calmness. No conflict, no worry. At peace.

I decided to put this week’s and last week’s words together because they go together. We are going to talk about the difference between active patience and passive patience. When

The only impossible journey is the one you never begin. – Tony Robbins The Journey to a goal is the goal. It is about the things you learn along the